Best Women’s Running Shoes for Flat Feet In 2021

When a baby is born their feet don’t have the arch that adults are very familiar with. Over time as babies grow and take to their feet for moving around, they slowly develop the arch in the foot. This arch might not seem special but it develops for a reason.

It is responsible for spreading the impacts from the ground to the feet, sending signals to the brain which uses the information to coordinate the movement of the legs and feet accordingly.

Some people, however, do not develop this arc as they grow and they are known as being “Flat-footed”. While this is not necessarily a problem it is considered a medical condition due to the problems experienced by some flatfooted people.

One of the biggest challenges experienced by flatfooted people is the availability of shoes that are supportive of their unique condition.

Our Top Picks For Best Women’s Running Shoes for Flat Feet

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

This is why we have curated a list of the best women’s running shoes for flat feet.

1) Adidas Women’s Cloud Foam Pure

adidas Women's Cloudfoam Pure Running Shoe
55,877 Reviews
adidas Women's Cloudfoam Pure Running Shoe
  • 100% Textile
  • Imported
  • Rubber sole
  • Platform measures approximately 0-3 inches

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API


  • Easy Fit Shoes
  • Cloud Foam Technology
  • Great for the Casual Movement


  • Not for an intense workout

You can leave it to Adidas to know the heart of the active woman. They have been around the shoe manufacturing industry for a long time and therefore, it comes as no surprise that they deliver some of the best products accordingly.

Adidas Women’s Cloud Foam Pure Running Shoe are some of the best shoes for women with flat feet. According to the medical experts, one of the major requirements when selecting shoes for flat feet is choosing shoes that provide a high quality of cushioning.

This is exactly what the Cloud Foam line of Adidas delivers that why these are the most reliable adidas shoes for flat feet.

These shoes are engineered with a memory sock liner and cloud Foam cushioning to provide comfort and support while you take off on your feet without a care in the world.

The mesh of the shoes is made from synthetic fabric and hugs the foot once they are put on, providing a comfortable grip that is surprisingly breathable despite looking a little stiff.

The grip over the feet allows for confident strides as you move and keep the shoes from slipping off. They are also very easy shoes to slip into.

What we like

  • Uniquely designed for women’s feet
  • Comfortable and fitting
  • Cloud Foam technology provides much-needed support

Verdict: These shoes are very comfortable to wear for women who have flat feet but they are not meant to be used for intense or heavy workouts.

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2) ASICS GEL Venture 5 Women’s

ASICS Women's GEL-Venture 5 Running Shoe
19,439 Reviews
ASICS Women's GEL-Venture 5 Running Shoe
  • Rugged neutral runner in mesh with bright overlays
  • GEL Cushioning System
  • Removable foam sockliner accommodates orthotics
  • Trail-specific outsole with multi-surface traction

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API


  • Removable sock liner
  • Gel Cushion technology
  • Great for movement in all terrains


  • Not great over wet surfaces

ASICS is a modern company that has taken the athletic world by storm, moving up the ranks with their highly rated products that are produced after extensive research into movement and shoes.

They only make products that are suited to the modern needs of people’s feet and their website also has plenty of information available that can help you make informed decisions about the kind of shoes you purchase.

The ASICS Women’s GEL Venture 5 Running Shoe, as the name implies, is the 5th edition of the GelVenture series. Also these are the best Asics for flat feet at this time in market.

These are running shoes that are made for women who like to go for running in different types of terrains. The shoes feature a rubber sole that provides traction for all kinds of environments so you don’t slip, this is especially handy when you have flat feet.

They include the latest in ASICS Gel technology which has only been getting better over time. The latest moderations in Gel Cushion systems provide the best possible comfort any lady could ask for.

What we like

  • Great for all rough terrains
  • Comfortable wear and easy to get on
  • Gel Cushioning technology provides cushioning

Verdict: if you have flat feet, definitely consider purchasing a pair of ASICS shoes. They include some of the best cushion support available in the market.

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3) ASICS Women’s Gel Venture 7

ASICS Women's Gel-Venture 7 Running Shoes
28,466 Reviews
ASICS Women's Gel-Venture 7 Running Shoes
  • Trail Specific Outsole -Reversed lugs provide uphill and downhill traction on all types of...
  • AHAR Outsole -Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the...
  • Rearfoot GEL technology cushioning system -Attenuates shock during impact phase and allows...
  • Removable Sockliner -A sockliner which can be removed to accommodate a medical orthotic.

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API


  • Gel tech added to rear foot
  • Gel Cushion technology
  • Great for movement in all terrains


  • The Toe area might feel slightly tight

The movement of your feet is all the game of your heel and the impact absorption of your feet. This is why being flat-footed can be challenging, as the impact absorbed doesn’t get passed appropriately, putting unnecessary pressure on your joints and your feet.

This is why ASICS Women’s GelVenture 7 Running Shoes are among the best shoes for flat feet. These shoes are designed for runners who are experienced and experiment with terrains.

They can absorb impact without affecting your stride in negative ways. They absorb the impact and channel it through the soles to the midsole that provides additional cushioning to your feet and then utilizes the shock of the impact into propelling your feet forward which helps improve your movement without getting the way.

The additional cushioning by the Gel technology is further comfort that is much needed for the flatfooted runner. These are running shoes that bring you the best of comfort and ability when it comes to shoes.

What we like

  • The gel in the rearfoot area for added impact absorption
  • Smooth transition between movement
  • Moisture management technology included

Verdict: Having wide feet can become a sweaty affair but these shoes provide much-needed relief in that area.

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4) STQ Breathable Air Cushion Sneakers

STQ Women's Running Shoes Breathable Air Cushion...
15,136 Reviews
STQ Women's Running Shoes Breathable Air Cushion...
  • Air Cushioning-and-rubber sole : Lightweight, flexible response.
  • Versatile running shoe for low mileage, neutral runners
  • Removable sockliner improves comfort, remove to accommodate orthotics
  • Women running shoes use mesh and synthetic upper materials offer a snug, sock-like fit....

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API


  • Very lightweight shoes
  • Air Cushion technology
  • Flexible and breathable material


  • Not for intense workouts

STQ is an American-born that has just started back in 2003, they began by mainly targeting the millennial generations. Focusing on producing casual sportswear in shoes.

Over time they have gone forward to producing shoes for more specific categories in sports and athletics. Which is how we ultimately come to STQ Women’s Running Shoes Breathable Air Cushion Sneakers.

With their years of experience dealing with the requirements of the selective millennials, the growth of STQ is a testament to their ability in producing shoes that their customers want.

These women’s running shoes are for casual use during walking and running but not for intense workouts. They are the Best neutral running shoes. They are very comfortable and breathable by design so that you can stay on the move for longer.

They include air cushion technology in the soles which allows the shoes to absorb the impact from the ground and then use it to provide propulsion to the stride. This reduces the pressure on the feet and provides comfort in strides.

What we like

  • Breathable material in the upper
  • Available in multiple colors and styles
  • Air cushioning provides comfortable movement

Verdict: These are among the lightest shoes on the market and provide plenty of comforts. Designed for casual sports use, they are very simple in design.

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5) Adidas Women’s QT Racer Cloud Foam

adidas Women's Cloudfoam QT Racer...
586 Reviews
adidas Women's Cloudfoam QT Racer...
  • Rubber sole
  • Sports shoes
  • Mesh upper
  • 3 stripes on the sides

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API


  • Very lightweight shoes
  • Cloudfoam Cushion technology
  • Women Specific Design


  • Not for intense workouts

When you have a foot condition like flat feet, you need shoes that provide you with comfort during movement, support for your joints, and very importantly, they need to be good for standing all day and lightweight enough to not put additional pressure on your body.

That’s where Adidas Women’s Cloud Foam QT Racer Xpressive Contemporary Cloud Foam Running Shoes come in. To begin with, the name Xpressive isn’t just for show.

These shoes are available in a multitude of colors and styles that are bound to include the pair that says something about your personality.

They also feature the company’s trademark Cloud Foam technology that is featured in some of their most comfortable series. This one is a pair of very cute running sneakers that allow you to move not just in comfort but also style, without putting any compromise on the performance.

Even if you have flat feet, these shoes can help you move better and faster. The breathable mesh in these shoes will keep your feet from getting sweaty and uncomfortable while you run, this allows you to go further than you have ever before.

What we like

  • Breathable material in the upper
  • Available in multiple colors and styles
  • Cloud foam technology provides extended support

Verdict: Feel comfortable, run with confidence, and look great while doing it. These shoes provide everything a woman needs.

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6) Brooks Ghost 12

Brooks Women's Ghost 12, White/Pink, 7.5 B
10,737 Reviews
Brooks Women's Ghost 12, White/Pink, 7.5 B
  • THIS WOMEN'S SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride...
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal...
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a...
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an...

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API


  • Best for neutral strides
  • DNA and DNA LOFT Cushion technology
  • 3D fit based design


  • Not for intense workouts

Brooks Ghost 12 is designed for the Neutral runner. So if you are flatfooted, this is the best news for you. Being flatfooted means that your feet don’t roll inwards like overpronators and nor do you under pronate, that makes them the best running shoes for flat feet and overpronation.

When a neutral stride you mainly need shoes that focus on the cushion and comfort of your movement. Brooks Ghost 12 does exactly this.

This version features the best they have to offer in terms of comfort, speed, and style. The traction on the rubber sole is excellent, supportable for multiple types of terrains.

With these on you can be on the move for extended periods since they are designed for athletes that want to improve performance without losing on comfort.

There are two parts to their cushion, BioMoGo DNA and DNA LOFT combine to produce the perfect amount of softness for flat footedness and they don’t lose their responsiveness or durability to boot.

The design is 3D fit based which means they will fit you to perfection without causing discomfort.

What we like

  • Very comfortable fit
  • Available in multiple colors and styles
  • The double cushioning system is very soft

Verdict: If you experience pain during movement due to being flat-footed, then the softness of these shoes will be ideal for you in the long run.

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Buying Guide For Best Women’s Running Shoes for Flat Feet

Do you have flat feet? And want to get the best and budget-friendly shoes. It is hard to choose a comfortable pair of footwear for flat feet runners. This article will resolve a glut of conflict about Best Women’s Running Shoes for Flat Feet.

A local shoe store owner will suggest high arch support shoes. While sports experts will suggest opposite shoes, so, on which person you will trust? There is no single optimal answer to this question. The choice of running shoes depends upon your mode of motion and foot.

Not to worry, several factors can help you to choose comfortable and supportive running shoes. Whether you are a seasoned pro or a newcomer in the running field, you have to change the shoes after 500 miles. Picking the right shoes for flat feet runners is the most crucial thing before starting training.

Approximately 27% of the runners have flat feet, and they are facing the same situation. Read on the below-buying guide and choose super feet footwear.

What’s the difference between men’s and women’s running shoes?

Women are more concerned about the design and style of shoes. Further, the shoes of women are wider towards the forefoot and narrower towards the heel. That’s why women need more cushioning and arch support.

Men’s shoes are generally large and broader than women’s shoes. The shoes of women are designed under the height and size of shoes. The manufacturer makes women’s shoes with light and soft midsoles. The lighter and softer version of the midsole gives more comfort to flat feet women.

How to Choose the Best Women’s Running Shoes for Flat Feet?

Choosing the most suitable footwear for a flat feet runner is quite hard. But keeping in view some primary factors, you can purchase the Best Women’s Running Shoes for Flat Feet.

Cushioning of Shoe:

Flat feet runners need a unique design of shoes. Whenever you want to replace your shoes must consider some essential factors before purchasing. A perfect pair of footwear can lower down the adverse effects of flat feet.

Arch support and cushioning is the only thing that absorbs the body impact. Arch support shoes for flat feet require more cushioning. A suitable running shoe can reduce the pressure on the heel and ankle.

Don’t forget to choose an adaptive arch cushioning. If you choose too hard or too soft cushioning, then it can cause adverse effects. Furthermore, you can check the flexibility, breathability, and stability of shoes.


Let’s talk about the additional support that appropriate footwear can provide. If you choose shoes with stiffer soles, it will give you better support and comfort. The overpronation and breathability of shoes are more crucial for flat feet runners.

Women with flat feet are more prone to ankle roll, but the flexible forefoot and toe area can prevent it. Meanwhile, you can feel more flexibility due to airy shoes. However, if you select a shoe with too large a toe box, it will hurt you.


One of the most significant things to consider is the perfect fit. The sustainability and flexibility of shoes depend upon particular footwear. Overall, a perfect fit can impose an affirmative impact during running.

However, a perfect fit depends upon your choice and style of shoes. You can choose a peculiar design of shoes by checking the reviews of other customers. Traction of shoes plays a key role in choosing better footwear.


The outsoles determine the stability of shoes. Always try to choose a shoe with flexible outsoles. If you are a frequent runner, then purchase shoes with high traction and hard outsoles. Hard outsoles give more stability and balance while walking and running.

Quick Checklist of Features:

Many people with flat feet suffer from plantar fasciitis and heel pain. Do not panic, if you have flat feet; you are not alone, many other women bear this situation. The following is a quick checklist of characteristics. It will help you to reduce the adverse effects of flat feet.

  • Supportive heel & arch cushioning
  • Better toe box
  • Breathable upper
  • Deep and stable heel
  • Outsole with overpronation
  • Replaceable Insoles

How to Size Your Running Shoes?

Do not ruin your fancy by wearing improper shoes. The size of the shoe is the primary factor that determines the flexibility of shoes. Proper sizing gives you comfort and stability during running.

Have you ever seen numbers and letters on your shoe tag? These numbers define your shoe size accurately. If you want to buy proper size shoes, then visit a nearby shoe-store and check your size by the following method:

  • Length
  • Width
  • Sex


The length of shoes has been written in Roman, Japanese, and Chinese numerals. Normally, the length of the shoe measures in centimeters. Check the length of your shoes, and then purchase them.


You might have seen sizes of shoes as AA, EE, M, and D. AA represent narrow width, EE represents extra-wide, and M & D represents medium and wide respectively.


The letter of M and W indicates that these are for Men and Women. So choose the shoes with full perfection and satisfaction.

What are the Tips to Choose Running Shoes for Flat Feet?

Do not overwhelm and think about your priority. Before visiting the market, think about some crucial factors that determine the quality and stability of shoes.

Are you in the market without the tips and guide of a professional? Just look at the below tips:

The Thickness of Sole:

 If you are a frequent runner and cover long distances, buy shoes with more cushioning. The thinner sole gives you more comfort and a natural experience during running.

Shoe Weight:

During racing weight of a shoe can cause a negative impact. So try to choose a lighter and flexible shoe. On the other hand, the heavier shoe may give more balance and stability.

The Material of Shoe:

Many people prefer shoes made up of Leather. You can check the breathability of shoes and whether the shoes are waterproof or not.


Bumby, Flatter, and Spikes treads are more common and better for running. Whether you are a pro runner or an amateur, you can choose these treads for better performance.

Heel to Toe Drop:

 You may notice drop and offset signs on the shoes. These define the height of both heel and toe. Shoes with higher heels are better for heel-strikers.

Wear your favorite pair of shoes and then stripe on the area of the shop. Notice that these shoes are comfortable and provide additional support or not. If you feel any discomfort, then pay attention to that area.

Is Arch Support Better for Flat Feet?

Many women ask this question. The simple answer is yes, you can. If you feel pain during walking with flat feet, then you can add arch support. The arch support will give you extra comfort.

Furthermore, you can use orthotic Arch support to reduce the pressure on the arch. The special design of the arch lowers down the strain and prevent the inward rolling of feet.

Are Flat Shoes Perfect for Flat Feet?

To feel comfy, you have to wear a shoe with a unique style. Flat feet can cause irritation and discomforts during running. You can wear flat shoes with well arch and heel support. However, if you feel comfortable with flat shoes, then you can wear them.

Are Memory Foam Shoes Good for Flat Feet?

Sure, you can wear memory foam shoes. These shoes are well supportive and comfortable. It will accommodate all your heel pain and give you additional arch support. Further, it can reduce the risk of other foot diseases like plantar fascitis.

Memory foam can absorb high-intensity shock during walking and running.

What are the best shoes for flat feet?

Overall, it depends upon your preferences and choice. In general, you can choose with high cushioning, additional support, and stability. Ponder over the construction material and motion control ability of the shoe.

Is It bad to have flat feet?

No, Flat feet are not bad. Flat feet runners face heel pain, knee pain, shin splints, and many more foot diseases. You can reduce the risk of all these diseases by wearing the right footwear. Do not wear those shoes that can not provide comfort.

Which type of shoes is recommended by a podiatrist expert?

A podiatrist expert suggests the Best Women’s Running Shoes for Flat Feet depends upon a person’s gait. However, you can wear shoes with greater arch support, heel cushioning, midsole support, and soft outsoles.

What are the qualities of the best Running shoes for Flat Feet?

Gravitate towards shoes with high cushioning and support. These shoes are the best for flat feet runner as it can give extra comfort. Choose the shoes falling in the following three categories:

  • Stability
  • Neutral
  • Motion

Which footwear is perfect for you? Surely, it will take some time to make a decision.

Do not purchase expensive shoes, as the cost does not determine the comfort. First of all, make a list of your needs and wants and then move further.

Frequently Asked Questions (FAQ)

Here are some FAQs about running shoes for flat feet

Are running shoes appropriate for flat feet?

Yes, with the advancement of tech and research by companies, more and more are producing shoes that are supportive of orthopedic conditions.

I have flat feet and my job requires me to be on my feet for 7+ hours, can running shoes help?

Yes, many running shoes come with additional cushioning that is very conducive to the support flat feet require.

I have wide feet and I am flatfooted, are there any options for me in running shoes?

Yes, there are plenty of models in shoes that cater to wide and narrow feet. You can check the measurement charts on company websites for details.

Do running shoes provide arch support?

Yes, but it depends on the model. You can check the details of the shoe to see which type of arch support it provides.

Most running shoes are flashy, are there options for work-appropriate ones?

Most running shoes are indeed for outside wear, there are darker and more somber color options available.

Are running shoes machine-washable?

It depends on the model, but generally, machine washing shoes reduces their life. Hand washing shoes let them last longer.


With so many options to choose from, it can be tricky to know what will and will not work for you. But there are easier ways to narrow it down. If you are flatfooted, consider what your experience with shoes generally is and use that to see which products match your specific needs.

If you generally find shoes too narrow then consider getting wider shoes and vice versa. Walking and running are such a normal part of our lives that it’s easy to take them for granted and forget that our feet need love too.

If we take care of the needs our feet have, we can be more comfortable in the long run.

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