High arches mean raised midfoot. It is opposite to a flat foot. Having high arched feet may lead to foot pain and unexpected injuries. But You can lessen these pains and injuries by choosing the right shoe pair. Here are some Best Women’s Running Shoes for High Arches.
An average of 48% of the world population has high arches, and many suffer from the pain. When a high-arched foot person runs or walks, there are many chances of having a foot ache because the whole pressure of the body is exerted on the midfoot bone. This pressure causes an increase in muscular foot pain.
“High arched foot would be more sensitive to outer foot, ankle, and leg bone fractures,”
We have prepared a guide for choosing the finest running shoes for the high arches to help you prevent frequent foot problems and excessive discomfort. This article shall discuss the top best Women’s Running Shoes for High Arches that you need for overcoming your foot pain.
Our Top Picks For Best Running Shoes for High Arches
Best Women’s Running Shoes for High Arches | Listed Below
A perfect running shoe is that which provides flex according to your foot movement. Choosing the right running shoes for people with high arches is a necessary thing. Because a wrong choice will cause so much trouble and pain to you.
The Under pronators need to have unique kinds of running shoes that promise more comfort and cushioning. Continue to read our top product suggestions and advice for selecting the perfect running shoes for high arches.
#1. New Balance Women’s 680 V6 Running Shoes
- Synthetic/mesh upper
- Responsive EVA midsole with ABZORB cushioning
- NB Response 2.0 performance insert
New Balance Women’s 680 V6 Running Shoes are considered the finest running shoes due to their comfortable fit and design. They are specially manufactured for high arches and also support medium-distance runs.
Starting from a pretty good point, these shoes are lightweight and provide extra cushioning. The upper part is made from lightweight and breathable material. Soles are not too hard and are also relatively light. Therefore, these shoes would never cause any resistance to you on the track or slow you down. It’s a highly recommended for beginner runners.
The midsole is composed of ACTEVA technology that provides long-term versatility. With its molded sock liner design its serves as the best footwear for people with high arches. The second layer of the midsole is made of ABZORB quality material which is the derivative of isoprene rubber. The quality of this material is to absorb the irregular shocks that are felt by our feet while running.
#2. ASICS Women’s Gel-Kayano 26 Running Shoes
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
- FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
- Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
ASICS Women’s Gel-Kayano 26 Running Shoes are premium quality shoes for athletes. These shoes are highly stable for all shapes of arches. Overpronators and under pronators can quickly wear them while doing an arduous task as running or gyming.
ASICS Gel-Kayano is made with quality Jacquard Mesh material. It is imported and has a breathable fabric that allows air to pass through to prevent sweating during long-distance runs. Another plus point of these shoes is that they have suitable space for the toes. Your toes will not feel choked.
The midsole of ASICS shoes is made from gel pad technology called FlyteFoam Lyte Technology that provides cushioning and shock absorption, and it feels like you are walking on roses that quality make them the best walking shoes for high arches. With FlyteFoam Propel Technology, one would feel extra bouncy while running. The Elastomer compound makes the foam highly energetic, which provides a heavy bounce.
#3. Nike Women’s Zoom Winflo 6 Running Shoes
Nike Women’s Zoom Winflo 6 Running shoes are the best price shoes that have all the qualities of perfect footwear at a regular price. They can be used on smooth roads, treadmills, and even on hard trails. Also these shoes are marked aa the best running shoes for high arches and plantar fasciitis.
Its midsole consists of Zoom Air Bag technology that serves as a source of extra cushioning. It is also a pretty good choice for people having heel problems. Its water repellent material adds a plus point to its feedback.
The outsole also provides good traction and prevents slipping. It can also be used in harsh weather while training and running.
The padded layers of the midsole and outsole provide cushioning and also prevent irregular shocks. Its ergonomic design prevents your Achilles tendon from any muscular pain or sprains. It is highly recommended for people with any kind of foot problem except for overpronators.
#4. New Balance Women’s Fresh Foam Vongo V4
- Smooth and Stable: For the runner who craves the smoothness of Fresh Foam but demands the support of a moderate stability shoe, the Fresh Foam Vongo v4 running shoe offers the best of both worlds
- Ultra-Responsive Ride: DynaSoft midsole cushioning in these running shoes delivers an ultra-responsive ride coupled with plush comfort for an amplified performance experience
- Trail-Ready Traction: Featuring a rugged AT Tread outsole, these performance running shoes provide versatile traction suitable for both on- and off-road activities
- Adventurous Style: Hit the trails or street in style in these New Balance running shoes. The sporty textile and engineered mesh upper has a versatile aesthetic to complement your everyday looks
- Sleek and Strong: Built to stand up to everyday wear, these lightweight running shoes are crafted with no-sew overlays for a sleek and stylish look and feel that won’t slow you down
New Balance Women’s Fresh Foam Vongo V4 Running Shoes are the best running shoes that consist of all the features that are required by people with high arches.
New Balance are made of fifty percent synthetic and fifty percent Mesh material that provides a breathable and lightweight upper surface for the shoes. It also allows the passing of air through the shoes.
Along with amazing features, it is also available in many colors and designs from which you can choose your favorite one. It is the best running shoes for overpronation as well as under pronators. The stabilized outsole assures more grip between the ground and the shoes and can also be used to walk on slippery surfaces.
It provides an athlete a smoother run, and its lightweight does not hinder your smooth run. The midsole is made of Fresh foam technology that gives pro-cushioning to the high arches.
It is recommended for hard plays and training. Long-distance runs can also be made smoother with these shoes. It’s comfortable cushioning lessens the pain and tiredness during a long match.
#5. Mizuno Women’s Wave Sky Waveknit 3 Running Shoes
- XPOP PU foam and Mizuno Foam Wave combine to make this favorite neutral running shoe the softest and bounciest yet
- WAVEKNIT upper construction provides a comfortable fit with natural movement and breathability
- In addition to XPOP PU foam and Wave Technology U4icX Midsole provides a lighter, more cushioned ride delivering a softer underfoot feeling for a smooth transition.
- X10 Outsole: Durable carbon rubber that allows for longer wear
- New Premium Sockliner for added comfort
Mizuno Women’s Wave Sky Waveknit 3 Running Shoes are the most comfortable running shoes for under pronators. They promise highly cushioned soles from heel to toe and are also famous for manufacturing shoes with extra cushioning.
The midsole is made of polyurethane foam that provides a softer and smooth sole with outstanding comfort. These shoes are also made with shock-absorbing material that provides supreme bounce against the wavy shocks.
One more feature of this product is that it does not affect your natural gait. Being highly comfortable, your foot will easily adjust in it, and its sole will reshape itself according to the motion of your foot.
#6. ASICS Women’s Gel-Nimbus 23 Running Shoes
- Engineered Mesh Upper: Multi-directional mesh material improves ventilation and stability.
- Engineered mesh upper improves breathability:
- GEL Technology: Cushioning provides excellent shock absorption
- GEL technology cushioning: Provides excellent shock absorption
- Trusstic System technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
The following product, which can’t be underestimated for its features, is ASICS Women’s Gel-Nimbus 23 Running Shoes. These are also the top best running shoes for women with high arches. If you want to run short distances in a pretty calm way, then you should choose Nimbus 23.
Gel-Nimbus 23 shoes have always been the best running shoes that provide comfort, durability, and shock absorption, all in the same product. It gives your foot a comfortable fit by adjusting according to the shape of your foot.
The people that have extra sweaty feet should wear them because they are made with highly breathable material. They also provide a snug fit to your feet. With their shock-absorbing technology, you can prevent muscular injuries like spraining of joints or ankles easily.
#7. Brooks Women’s Dyad 11 Running Shoes
No products found.
Brooks Women’s Dyad 11 Running Shoes are the specific shoes that provide space for orthotic inserts. So, it’s the best match for those women who are suffering from some feet issues.
When it is a matter of comfort for high arches, these shoes have been manufactured by keeping in mind this aspect.
It is made of synthetic material that supports challenging plays. The BioMoGo DNA technology is used that adjusts the shock absorption feature according to the runner’s bodyweight.
Due to its lightweight material and non-voluminous design, it can be the best companion for long-distance running. These shoes are composed of an engineered 3D mesh that provides your feet a snug fit.
No products found.
Frequently Asked Questions:
Q1: Should you wear running shoes if you have high arches?
If you have high arches, then it is imperative to wear running shoes while running. Because people with high arches feel more pressure on their midfoot bones while walking or running. If this pressure leads to high intensity, then it may cause fracture or even disability.
So, wearing running shoes with extra cushioning will help you overcome this extra pressure. Also, the irregular shocks while running are felt more by an under pronator than others.
Q2: How do you fix High Arches?
High Arches can be fixed in many ways, but first, you need to know if you are suffering from it or not. You can treat it with cushioned shoes, orthotic devices that provide artificial arch support, footpads, night splints, and foot exercises.
The choice of a good shoe pair will help in lessening the high arch pain.
Q3: What shoes should I wear if I have high arches?
If you have high arches, then you should wear special shoes. These particular shoes should consist of comfortable and cushioned soles, shock-absorbing technology, molded sock liner design that adjust according to your foot shape and movement.
Heel lock design is also recommended to be searched in the shoes while selecting. The ankle collar should be very grippy. These kinds of shoes will prevent sprains and any severe injuries.
Q4: Podiatrist recommended shoes for high arches?
Podiatrists recommend comfortable, lightweight, and cushioned shoes. Shock Absorption can be lessened if the shoes are highly cushioned and supportive to the arch. Shocks are the most dangerous thing that can affect your feet badly. So, podiatrists suggest wearing shoes that have shock-absorbing technology, and sometimes bouncy shoes are also recommended.
Q5: Do high arches need stability shoes?
The height of shoes is directly related to the need for support and stability. So, it means that high arches need more stability and support. So, the answer is yes; you need to wear stability shoes if you have high arches.
Conclusion
High Arches can become resistant to the career of athletic women. So, choosing a good pair of shoes is very important. All the products reviewed above are enhanced day by day to lessen arch pain in women. This pain can also lead to joint pain, as this is very common in women.
All the under pronators should use the footwear that provides Arch Support. By reading all the features of these shoes, you can now easily decide which one would be good for you. The shoes offer more support and comfort so that your feet may not roll out.
So if you have the problem of high arches and you want to lessen the pain then go and buy these Arch supportive shoes. Because delaying the purchase can also damage your feet badly.
Jonathan de Lagarde has been the lead writer at PasUnAutre since 2019. His passion is to help people in all aspects of Feet and Shoes related to feet problems. He is a great Shoes expert in terms of giving you a great advice about which shoes you should purchase.