Mess Jones has been the lead writer at PasUnAutre since 2019. His passion is to help people in all aspects of Feet and Shoes related to feet problems. He is a great Shoes expert in terms of giving you a great advice about which shoes you should purchase.
Why should someone look for the best women’s running shoes for supination? Well, It can be hard to imagine but we take our feet for granted. It is said that the farther away a part of our body is from the brain, the less we pay attention to it. This is doubly true for our feet.
As we go about traversing on our daily grind we don’t pay attention to our gait and sometimes that can lead to serious problems and by the time we find out, the issue might have compounded with other complications. Under-pronation or Supination is a very good example of one such issue.
During a normal gait cycle, your foot should roll inward (pronate) only a small amount when you supinate, the ankles roll outward after landing meaning the foot pronates to a very little extend and as a result, there is extra stress on the foot and ankle.
The best way to deal with supination is to correct the alignment of your gait and this requires starting with the right footwear that is best suited for this need.
Recommendations For Best Women’s Running Shoes For Supination
If you or someone you love has been facing the issue of Supination then he or she should go for shoes that are specifically made with keeping this condition in the mind. Wearing the best running shoes for supination can reduce the supination and helps a lot in its management as well.
If not corrected, supination can be a cause of back as well as hip pain. That’s why we have prepared this list so you can find the shoes that suit your needs the most.
So without further ado here is our list of best women’s running shoes for supination:
1. ASICS Women’s Gel-Venture 6 Running-Shoes
- Outsole is quite durable and abrasion-resistant
- Gel cushioning provides 100% comfort
- Perfect for custom orthotics
- Hard to break-in
Given the amount of research they put behind in developing the shoes, it’s no surprise that ASICS are included in this list of best women’s running shoes for supination. ASICS Women’s Gel-Venture 6 Running-Shoes are one of the best running shoes for supination women’s.
They outshine in all 4 important departments concerned with features of a good supination shoe i.e. flexibility, breathability, stability, and support.
The shoes include a removable sock liner which can be replaced by one of your own choices. But the best features are the Rear-foot GEL Cushioning System which takes the impact from when the foot hits the ground and allows for a smooth transition to the alignment of the feet mid-stance and their AHAR Outsole (which is an acronym for ASICS High Abrasion Rubber) which has extremely high durability.
What we like:
- Specialized durable outsole
- The sock liner is easily replaceable
- High comfort and stability
Verdict: Between their focus on assisted alignment correction and a durable trail gripping outsole ASICS Women’s Gel-Venture 6 Running-Shoes cover all the basis for supinating feet and flat feet. Wearing these you can run comfortably and confidently knowing that your gait is no longer going to be a cause for concern and you can feel like you’re running with clouds on your feet at the same time. You will also look good doing it.
2. ASICS Women’s Gel-Nimbus 21 Running Shoes
- Sock liner has memory foam
- Perfect Fitting
- Improves your gait
- Bit tight in the toe box
As with our first choice, our 2nd choice is also an ASICS shoe because these are best asics for supination, because of the ability of ASICS to come up with ergonomic shoes. The ASICS Women’s Gel-Nimbus 21 Running Shoes are back and they are better than ever. These shoes are an improved version of the Nimbus series for the experienced runner.
Best suited for rough terrains like roads featuring the latest in ASICS I.G.S and Trusstic System technology which means the shoes respond to your natural gait and provide additional support to your stride.
The midsole section of the shoe includes their famous Gel tech along with the new FLYTFOAM Propel Technology which provides the perfect balance between bounce and comfort.
To make sure your feet have the ultimate fit they include an external heel counter so you never have to worry about your feet slipping out. They are excellent if we look at the breathability factor of the shoes. They understand that these shoes are meant for running and running brings lots of sweat which is dried instantly due to the mesh on these shoes.
Why we like them:
- Moisture-repellent sock liner
- The heel support system is ergonomically advanced
- Comfortable midfoot
- Absorbs and redistribute all kinds of impacted forces effectively
Verdict: A welcome return of improved ASICS Women’s Gel-Nimbus 21 Running Shoes that are perfect for experienced runners with supination and want to correct it. The shoes take all the best things about the old version and have additional features that will appeal to the old fans and new users alike.
3. Brooks Women’s Glycerin 17
- Transitions are smooth and seamless
- Perfect Cushioning
- Minimizes the impacts
- Insufficient width of the ultra-soft toe box
Brooks Women’s Glycerin 17 are ideal running shoes for long-distance runners that don’t want to compromise on comfort and style. Available in multiple cute stylish designs these shoes are not just about the looks. They are all about keeping your feet cushioned and moving with you that’s why these are marked as the best brooks shoes for supination.
They are also available in multiple color and style options that are bound to have a favorite that suits your tastes and style.
The flexible 3D Fit Print mesh upper expands and moves along with the movements of your feet. The DNA Loft design in the outer sole keeps your transition from heel to toe feeling very smooth and provides a cushioned feeling underfoot without losing responsiveness or durability. The gum rubber sole provides ideal gripping over rough terrains like roads.
They are perfect for athletic ladies who love to jog for hours before starting their day. Thanks to these shoes, supination will never hold you back from doing your regular walk.
Why we like them:
- 100% comfortability thanks to the internal stretch bootie
- Smooth foot movements
- Durable shoes with extra comfort
- All the unnecessary shocks are well received by the gum rubber sole
Verdict: Perfect for old fans and new users, Brooks Women’s Glycerin 17 are guaranteed to win hearts. The engineering is focused on providing the best in cushioning overruns without undermining the durability or responsiveness of the shoes.
4. New Balance Women’s Fresh Foam 1080 V10
- Flexible shoes with sturdy durable material
- Approved by Medicare
- Comfortable midsole
- Tongue of the shoes is abnormally higher
When you want to run long distances you need shoes that focus on the bounce from impacts and take that energy to propel you further, they also need to have adequate cushioning to keep your feet from developing pain due to strong impacts. The New Balance Women’s Fresh Foam 1080 V10 Running Shoe delivers exactly this, that’s why these shoes is the best new balance shoes for supination.
Ideal for narrow feet, these shoes are engineered to keep your feet in a comfortable snug fit while they use the energy from your steps and use them to adjust your strides while also propelling you forward. These shoes are perfect for running long distances, engineered to be durable and soft in cushioning to keep the feet comfortable overruns.
They come highly recommended by Orthopedic and Podiatric specialists alike.
Why we like them:
- Sleek design with a hypoknit upper and a supportive heel.
- The midsole is engraved by a laser that improves the flexibility
- The midsole is equipped with Fresh Foam that aids in better energy return
- A5500/Medicare Approved
Verdict: New Balance Women’s Fresh Foam 1080 V10 Running Shoes are A5500 approved which means that if you are diabetic these shoes are approved for reimbursement under the Medicare Therapeutic show bill.
5. ASICS Women’s Gel-Cumulus 20 (D) Running Shoes
- Shock-absorbing properties
- Premium sock liner
- Ergonomic design
- The insole can be a little hard
For those seeking sleekness with a correction to supination ASICS Women’s Gel-Cumulus 20 (D) Running Shoes is an easy choice to make and also these are the best shoes for supination and plantar fasciitis. They feature the ultimate balance between comfort and support that ACIS has to offer.
They include the I.G.S and FLYTFOAM Propel tech along with the AHAR outsole to create the ultimate in running experience but that’s not where it stops.
They also employ 45-degree full-length SpevaFoam™ 45 lasting material. This material is responsible for a soft feel and hence enhanced comfort. To give you an edge during your runs the shoes are designed with the need to include reflectivity in the low light hours. All the transitions are smooth and seamless. The shoes have an amazing power of adaptions in response to your stride.
Why we like them:
- sweat and Moisture control thanks to the premium quality Sock liner
- Midfoot is stabilized due to perfect arch support
- Resorbs minimizes all the shock stimuli
Verdict: ASICS Women’s Gel-Cumulus 20 (D) Running Shoes include all the latest tech the company has to offer into a sleek and reflective design that suits those experienced in running on roads. The reflectivity in the design is a welcome surprise that is ideal for those that prefer to run during low sunlight hours.
6. HOKA ONE ONE Women’s Bondi 7 Running Shoe
Not all those that buy running shoes are runners, some are employed in fields that require shoes to be comfortable for constant movement and standing for long hours. HOKA ONE ONE Women’s Bondi 7 Running Shoe’s unique approach towards the construction serves both teams and these are the podiatrist recommended running shoes.
Although it doesn’t appear that way at first, their building is focused on the durability and breathability of the shoes. So whether you are running long distances or standing for long hours, your feet will be able to move without feeling constricted. They are also designed to keep the pressure off your back by absorbing maximum impact from movements.
Why we like them:
- Open mesh for air ventilation.
- Internal heel counter for a glove-like fit.
- Enhanced durability while keeping the weight as low as possible.
- Acknowledged by (APMA) American Podiatric Medical Association.
Verdict: HOKA ONE ONE Women’s Bondi 7 Running Shoe is recognized by the American Podiatric Medical Association as being ideal in quality, safety, and effectiveness in what they have to offer your feet. Softest in the series line up, Bondi 7 are great whether you want to run long and far or stand all day for long hours.
7. Saucony Women’s Triumph ISO 2 Running Shoe
How can we talk about running shoes and forget about the 2015 winner of Runner’s World Editor’s Choice award? These shoes are all about the cushion featuring the company’s EVERUN cushioning construction and material innovation.
The cushioning in these shoes is one of the highest available in Saucony offerings and that means they are great even if you are a tall athlete or if you simply have heavy impacts on contact with the ground. They also work well if you have high arches in your feet, which is very common when you are dealing with supination. And of course, these also come in the eye-catching bright colors associated with the Saucony brand.
Why we like them:
- just 9 ounces in weight
- perfect for neutral pronation
- the perfectly sized toe box
- 8mm of the heel to toe drop
Verdict: Saucony Women’s Triumph ISO 2 Running Shoes are focused on providing long-distance runners with the highest level of cushioning. This also makes them ideal for people suffering from orthopedic conditions like Plantar Fasciitis and also runners that hit the ground heavily when they move.
8. HOKA ONE ONE Women’s Clifton 6 Running Shoe
Featuring a 5 mm heel to toe drop with a lightweight and a design focused on stability and balance the HOKA ONE ONE Women’s Clifton 6 Running Shoe doesn’t disappoint users. They are designed to provide a protective cushion without making your strides so soft that they lose stability in the movements.
These shoes are perfect for serious runners that like simple designs without the bells and whistles of stylish shoes. It’s all about performance with this pair. Featuring a full compression midsole and flat-waisted geometry they are meant to take their runners far and wide.
They are built around the philosophy of balance between durability and stability in movements and feature a lightweight design that doesn’t compromise on responsiveness. And of course, they are also recognized by the American Podiatric Medical Association, so who can disagree with the experts when it comes to the needs of your feet?
Why we like them:
- perfect for people with plantar fasciitis
- the adequately spaced toe box
- perfect cushioning
Verdict: HOKA ONE ONE Women’s Clifton 6 Running Shoes, as the name implies, are the 6th iteration in the series and have become a popular choice among serious runners since launch day.
9. ALTRA Women’s Paradigm 4.5 Road Running Shoe
When it comes to choosing zero drop running shoes for women, you simply can’t go wrong with ALTRA Women’s Paradigm 4.5 Road Running Shoe.
Our feet require contact with the ground for the brain to run calculations requiring to make ideal movements, the 0mm heel to toe drop allows for maximum contact with the ground which makes them the perfect running partner. The medial flaring in the shoes resists the pronation tendency of supination, allowing for correction in the gait and also provides support for weak and tired feet, which makes them ideal for neutral runners.
Their focus on the cushioning also makes them perfect for long-distance running while the medial flaring is perfect for providing support for people suffering from serious orthopedic conditions.
Why we like them:
- Zero Drop platforms (0mm heel-to-toe drop)
- Medial flaring offers adequate support
- 30mm stack height provides ample cushion for long runs
- Has (APMA) American Podiatric Medical Association award
Verdict: ALTRA Women’s Paradigm 4.5 Road Running Shoe are zero drop shoes that provide the best in contact with the ground and give you the ultimate responsiveness in shoes.
10. Mizuno Women’s Wave Prophecy 8 Running Shoe
Not all runners need very soft shoes, some require more sturdy shoes with a focus on durability and performance. Mizuno Women’s Wave Prophecy 8 Running Shoe does include cushioning for your feet but the main focus of its design is on performance enhancement.
They are comfortable and supportive enough to be used by people suffering from orthopedic conditions and are very popular in that crowd too but they are a firm fit providing a very sturdy built hold around your feet. The upper mesh is great in terms of breathability and comfort while the Infinity Wave design on the outsole provides a highly responsive run.
The unique waved design provides unrivaled cushioning and improved durability by effectively absorbing the impact and efficiently distributing the impact of foot strikes on the ground. They also feature additional ventilation in the upper mesh for further breathability.
Why we like them:
- Jacquard as well as micromesh in the upper for enhanced air circulation.
- The outsole provides a good grip that is effective in running.
- The sock liner is cushioned by extra soft material.
Verdict: The Mizuno Women’s Wave Prophecy 8 Running Shoe is great for those runners that want improved performance in their runs along with support for supination.
11. Nike Women’s Air Zoom Vomero 11 Running Shoe
If you are an avid runner and looking for the best running shoes for supination then there would be no better choice than Nike Women’s Air Zoom Vomero 11 Running Shoe. Most shoes do not provide enough support to the midfoot while running, but Nike being the king of shoes takes care of this problem with fly wires cable that adapts around the midfoot to provide a secure fitting.
Rubber is used in the manufacturing of the Outsole to provide a good grip while running. A good grip and stability do not mean that Nike would ignore the comfort department as the comfort is provided through a soft collar and comfy insole.
Why we like them:
- beautiful and vibrant colors with a variety of design
- running is made easier thanks to the bouncing effect
- perfect for people with high arches
Verdict: Nike Women’s Air Zoom Vomero 11 Running Shoe is perfect for those people who are suffering from some feet condition but do not want the problem to hinder their daily activities including running and jogging etc.
Buying Guide | Best Women’s Running Shoes for Supination
What is Supination?
Supination, also called Under pronation can be defined as an up orientation of body parts like hand, foot, or arm. It is most commonly found in feet. Supination in a foot is a condition when one moves or walks, his foot seems to turn outside and becomes faced-up. This leads his body weight to dislodge away from the foot position.
The weight distribution becomes unbalanced as a result one can feel strain and pressure. Often supination can affect and injure you by creating joint or knee problems, lower back stress, unusual body alignment, etc. It is to be noted that Supination is not much critical condition.
Getting rid of this dysfunctionality is possible through consulting a gait analysis expert. He would analyze your problem and suggest a better way to get comfortable. Another option to heal this issue is putting on the best shoes that could provide relief.
There are a variety of shoes available in the market that are specially designed for the people who face the Supination problem. Both men’s and women’s best running shoes for Supination are easy to find in the market.
What are the causes and effects of Supination?
Normally, Supination does not arise due to any major injury as mostly it seems to be natural in human beings. However, one can tackle the excessive effect of Supination due to the damages that may left-over from previous injuries and wounds. Moreover, over-working of the ligaments tendons, and muscles can cause wrench or sprain in the ankle and this could bring off Supination.
How Supination can affect the daily life of a human, let us discuss. Firstly, it is clear that the condition causes pain. In some cases, the pain can be so severe that one cannot tolerate it. These pains capture the Musco-skeletal areas and cause multiple dysfunctions that include, Knee pains and different knee issues, pain in calves, Arch Pain, Foot Pain, Tightness in hamstring and hip flexors, chronic back pain, Achilles Tendonitis, Plantar Fasciitis, Sore buttocks, etc.
Supination can cause a reduction in the shock absorption of the body besides decreasing the biochemical efficiencies. This can cause push-offs while you walk and affects lower limbs by putting a continuous strain on its joints and muscles, hence making your posture imbalanced and disturbing body alignment.
All these persistent effects can give rise to trouble and annoyance especially when you are a sportsman/sportswoman. If you’re a woman, you need to look for the best women’s running shoes for Supination to fulfill your sports activities like athletes, running, etc. if you are experiencing the Supination dysfunction in your feet. The market is full of the type of shoes that are specially designed for the people suffering Supination in their feet.
What Should Women Anticipate When Buying Running Shoe?
The foot of a woman is a little different from that of a man. According to the research, one of the biggest differences between women’s feet and men’s foot is the linkage of forefoot and heel. The woman’s foot has a much marrow heel than that of a man’s.
Furthermore, according to studies, women who are good runners and use to run approx. 50 to 60 miles in a week have considerably narrower heels and relatively higher foot arches than that of a common woman.
When as a woman, if you are planning to buy running shoes, you must get the best women’s running shoes for Supination. What you have to consider very first is the size of your foot.
You must try different brand shoes in a variety of sizes. It would be more than good if you go through gait analysis before buying a suitable shoe for running. You should consider excessive support of your shoes as it is necessary to carry out running activities in an efficient manner. What you have to keep in mind is that there should be enough space in the toe box when you put on the shoe. Moreover, prevent the shoe if your heels are slipping.
What kind of a Shoe to consider for Supination?
Another essential part before committing to a shoe for running is pondering over its quality and suitability. There are several factors regarding the relevance of a shoe that should fulfill your need properly and keep you comfortable while running or jogging.
When it comes to the Supination issue, comfort and optimal support become the most important. The following are the factors which you should look out for when aiming to get a shoe for running:
The flexibility of a shoe is necessary when you are about to wear it for running and workout purposes. It is an essential need for a person facing Supination to have as much flexible shoe as possible. More flexibility reinforces stepping when you walk or run as the inner movement of the foot tends to increase.
Furthermore, due to optimum flexibility, the weight is evenly distributed on the entire foot, decreasing the strain factor on the outer part of the foot. This reduces the effect of Supination. One thing to note is that the shoes with soft midsole are best in flexibility rather than the shoes with high-density midsoles.
Shoes are generally divided into three different types according to their support variation. These types include Under pronation, Overpronation, and Neutral. The arch support is a shoe also matters.
Someone who has Supination in low extent can get the most from a low arched shoe or even a neutral shoe. But a person who has excessive Supination will require maximum support. Therefore, the high arch supported shoes can be the best choice for him to get ultra-comfort and a balanced body weight on the feet.
An essential factor to keep in mind is that the pair of shoes that you are buying should be well breathable. Now, what are breathable means? It is simple. The property of breathability refers to the potential of a shoe to effuse moisture and make it dry and more comfortable.
Breathability in the shoe is necessary because when the shoe is free from all kinds of moisture or dampness, it increases the control in rolling of the feet and minimizes it as much as possible, thus helping the one who has Supination. So, for the people who suffer from Supination, it is highly recommended to buy ultra-breathable running shoes to get maximum solace and satisfaction while playing any sport or running.
Cushioning in the shoe also has great importance especially for the one who is suffering from a Supination problem. As supination causes harm to the ankle, outer toes as well as the lower part of the foot, applying sustainable cushioning into the shoe can produce relief.
The core reason to have good cushioning in the shoe is that it helps in the absorption of the certain shocks that are produced by Supination. Therefore, this technique aids in the optimal reduction of foot stress and strain. This ultimately eliminates all of the pain that one would experience.
Why one should choose the right running shoes?
We discussed the requirements of the best shoes that a person with a Supination issue can have. Here are the reasons why the shoes having the properties discussed above are suitable. Let us take a look.
Getting Rid of Pain:
As it is a fact that Supination causes pain. So if the one who suffers does not utilize special shoes built for minimizing this issue, the pain on the ankles and side toes can increase making it difficult to bear. For the regular sportsmen/sportswomen, it is the most important thing to have perfect shoes that could not lead to pain as they go on.
When the wrong pair of shoes are being worn, they cause pain, and then from time to time, the pain becomes severe, thus increasing the risk of multiple injuries. Due to continuous pressure exertion on the ankle and the area surrounded by it causes blisters and sores. Whereas, when suitable shoes for Supination are being worn, it is a 70% to 80% chance to get relief from pain and these types of injuries.
Gaining Extra Comfort:
Before buying a pair of shoes for sports and running purposes, it is the foremost necessity to consider the desirable features of the shoes according to the requirement. In this way, you would feel the real taste of comfort. If you are facing Supination in feet, the above discussion is compulsory for you to apply otherwise it would be insufficient for you as the comfort factor shall decrease.
The best reason to choose the right shoe pair for the Supination problem is the natural movements. The special shoes that are designed for reducing the effect of Supination can surely help in assisting regular movements of the foot like a normal foot strike.
Frequently Asked Questions (FAQs)
Q: Can supination be corrected?
A: Yes, certain exercises can improve supination. If it is not getting improved then you can also contact a physiotherapist or this problem.
Q: Why is supination bad?
A: Supination can not only cause the wear of your feet, but it can also cause various hip and back problems as well. so, it should be diagnosed and managed early.
Q: Do supinator’s need a special kind of shoes?
A: Yes, people with supination in their gait should wear neutral shoes with soft insoles. These shoes help in dealing with supination.
Q: Are orthotics a cause of supination?
A: No, it’s rather the opposite. Many custom orthotics can help to reduce supination.
Q; what are the best shoes for supination?
A: Unlike the popular opinion, stability shoes are not of much help for supination rather neutral shoes can be worn for this condition.
Q: Do I have supination?
A: Supination can be identified by observing the wear areas on the foot. IF the feet have more wear on the outer sides then it is safe to presume that you have a likely case of supination.
Q: Are stability shoes good for supination?
A: No, they are not of much help for supination. Look for neutral shoes with great arch support and a soft and cushiony interior.
In a nutshell, we can say that the men’s and women’s best running shoes for Supination can have many important features that include flexibility, proper cushioning, durability, essential breathability, and optimal support. So, not to worry if you are facing Supination, just go out there, buy the perfect pair of shoes for yourself and enjoy running and sports.
Good shoes can make or break your day. If your shoes are not comfortable and are causing pain or wear and tear on your feet, that means that you will be distracted the whole day and would not be much productive. That is why it extremely important that you choose the best women’s shoes for supination. Take a look at our carefully curated list given above and let us know which ones do you like the most.