12 Best Women’s Walking and Running Shoes for Lower Back Pain

Are you looking for the best women’s walking shoes for lower back pain? If yes, then this article is for you.

Who hasn’t experienced back pain at some point during their life?

It starts, usually, in the lower portion of the back and then spreads to other areas of the body.

You’d think it wasn’t such a big deal since everyone experiences it and often it is temporary but, ignoring back pain is a huge mistake.

The reason it happens to so many people isn’t that it’s something that just happens but because we make too many mistakes in the way we align our bodies when performing tasks.

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That’s right, we are all awkward with our body and we don’t even know about it. Some reasons for lower back pain are:

  1. Standing or sitting at awkward angles for extended periods.
  2. Excessive physical exertion during workouts.
  3. Lifting heavy objects incorrectly.

We can get started on improving our coordination but first adjusting the alignment of our body as we move it. To get started on that you first need to get the right shoes for the right job.

Product
Best Seller
Brooks Women's Ghost 12, White/Pink, 8.5 B
Best In Budget
ASICS Women's Gel-Cumulus 20 Running Shoes
Editors Choice
ASICS Women's Gel-Kayano 25 Running Shoes
Brand
Brooks
ASICS
ASICS
Material
Synthetic with Gum rubber sole
Fabric and Synthetic
Synthetic and Mesh
Best For
High Arches
Female Runners
Flat feet
Style
Walking and Running Shoes
Running Shoes
Walking Shoes
Reviews
10,724 Reviews
1,873 Reviews
3,941 Reviews
Best Seller
Product
Brooks Women's Ghost 12, White/Pink, 8.5 B
Brand
Brooks
Material
Synthetic with Gum rubber sole
Best For
High Arches
Style
Walking and Running Shoes
Reviews
10,724 Reviews
Check Price
Best In Budget
Product
ASICS Women's Gel-Cumulus 20 Running Shoes
Brand
ASICS
Material
Fabric and Synthetic
Best For
Female Runners
Style
Running Shoes
Reviews
1,873 Reviews
Check Price
Editors Choice
Product
ASICS Women's Gel-Kayano 25 Running Shoes
Brand
ASICS
Material
Synthetic and Mesh
Best For
Flat feet
Style
Walking Shoes
Reviews
3,941 Reviews
Check Price

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Best Women’s Walking and Running Shoes for Lower Back Pain

There are hundreds of brands in the market that are claiming to produce the best shoes for back pain but not all of them are worthy of our money.

Some of us fall into their marketing traps and end up terrible buying shoes. To prevent such an experience for you, we have carefully selected this list of best shoes for lower back pain.

#1. Brooks Ghost 12

Brooks Women's Ghost 12, White/Pink, 8.5 B
10,724 Reviews
Brooks Women's Ghost 12, White/Pink, 8.5 B
  • THIS WOMEN'S SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride...
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal...
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a...
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an...

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Very light in weight.
  • Provide knee and arch support.
  • Comfortable and Flexible.

Cons

  • Not suitable flat arch Person.

Don’t let the simple looking design fool you, these running shoes mean business. Brooks Ghost 12 are the best shoes for knee and back pain and perfect if you have high arches and under-pronate, they are also great if your gait is neutral.

They are meant for use for runners that like long-distance runs and cross-training while having the most cushion possible for their feet. Such a runner will be interested in rough terrains or maybe the treadmills in the gym. The design of these shoes focused on shock absorption and softness underfoot without losing responsiveness and durability.

They are also available in a large variety of colors and styles that are bound to catch your eye and heart while fitting the forms of your feet.

These are very lightweight shoes that are focused on absorbing shocks from the strides while cushioning the foot as movement transits from heel to toe.

What we like:

  1. Gum rubber sole for maximum comfort.
  2. To protect and cushion each step there is a well-integrated system of shock absorbers.
  3. Ideal for road running, cross-training, and the gym.
  4. Very lightweight without sacrificing cushion.

Verdict:

Brooks Ghost 12 is great for adventurous runners that like to run long distances but avoid rough terrains due to lower back pain.

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#2. ASICS Women’s Gel-Kayano 25

ASICS Women's Gel-Kayano 25 Running Shoes
3,941 Reviews
ASICS Women's Gel-Kayano 25 Running Shoes
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact...
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the...
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance...

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Made up of breathable fabric.
  • They help in enhancing the natural movement of feet.
  • Improved cushioning system.

Cons

  • Dont have arch support.

Unlike the under-pronators or Supinators as ASICS like to refer to them, Over-pronators have very different needs.

In this type of gait, the weight is transferred to the foot’s inner edge instead of the ball. This means they need a lot more support to correct the weight distribution and guide the feet without the application of undue pressure.

ASICS Gel-Kayano 25 come packed chock-full with technology that does this and more. These running shoes have an exoskeletal heel counter which provides improved heel fitting, along with a multi-directional stretch mesh with reinforcements that adapt to the foot creating a glove fit.

If you are an athlete, then you must be aware of the midsole compression. In the midsole, this feature is achieved by having a lower-density top layer. So, that an athlete can enjoy midsole compression to its fullest that’s why these shoes are specially know as best women’s athletic shoes for lower back pain.

What we like:

  1. Premium sock liner with excellent moisture absorption and high-level of breathability
  2. Absorbs the forceful environmental stimuli and reduce them
  3. Reduced weight and increased platform support
  4. Achilles tension is relieved with the help of an extra 3mm in the heels

Verdict:  

ASICS Women’s Gel-Kayano 25 Running Shoes are very popular in the series and this model is an improved one that has made a comeback with additional enhancements to the previous version. It includes better fitting and shock absorption.

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#3. ASICS Women’s Gel-Cumulus 20 (D)

ASICS Women's Gel-Cumulus 20 Running Shoes
1,873 Reviews
ASICS Women's Gel-Cumulus 20 Running Shoes
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked...
  • Ortholite Sockliner -
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a...
  • Reflectivity - Contains reflective materials designed to enhance visibility during low...

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Have ultra-light cushioning.
  • Perfect Flexibility.
  • Features full ground contact.

Cons

  • Insole is hard.

What we love about ASICS is that they make it a point to have you most informed. Their website provides guiding information about choosing the right fit for your needs.

ASICS Women’s Gel-Cumulus 20 are running shoes that cater to neutral and best shoes for underpronation.

These shoes are specialized for runners wanting comfort and durability on their runs.

They incorporate exceptional bounce back and a high abrasion rubber is placed in critical areas for durability. This translates into an experience where the shoe handles the pressure by absorbing the shock from the ground and guiding your feet in a manner that takes the pressure off your spine with every step you take.

What we like:

  1. Construction material is fabric and synthetic which keeps them very lightweight
  2. Shock-absorbing rubber soles for maximum comfort and low pressure
  3. Shoes have an excellent bounce owing to the energetic foam formulation
  4. Visibility is increased by strategically placing the reflective products in the sole.

Verdict: 

ASICS Women’s Gel-Cumulus 20 are ideal running shoes for those with neutral and under-pronators, the technology in these shoes provide the best in comfort, style, and support you need to keep the pressure off your back and behind you in your wake.

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#4. HOKA ONE ONE Women’s Bondi 6 Running Shoe

Last update on 2021-06-11 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Durable rubber sole.
  • Breathable mesh.
  • Have full-length midsole.

Cons

  • No Cons

Not all running shoes are created equal and HOKA ONE ONE Women’s Bondi 6 Running Shoe stand above many others due to their unique construction approach.

When you are looking for running shoes you need them to fit and absorb impact but also avoid putting pressure on your back. These shoes might look closed off but once you slip your foot in, you will be surprised by the breathability of the material and without losing the comfortable fitting.

For this reason, these shoes aren’t just popular for running but also used by those whose work requires them to be on their feet for long hours of the day.

Softest in the series line up, Bondi 6 are great whether you want to run long and far or stand all day for long hours.

What we like:

  1. Open, engineered mesh construction to optimize breathability and comfort
  2. Internal heel counter to provide a locked-in fit and support
  3. rubber outsole reduces weight while optimizing durability
  4. Has (APMA) American Podiatric Medical Association award

Verdict: 

HOKA ONE ONE Women’s Bondi 6 Running Shoe is recognized by the American Podiatric Medical Association as being ideal in quality, safety, and effectiveness in what they have to offer your feet.

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#5. Saucony Women’s Zealot ISO 2 Shoe

Saucony Women's Zealot Iso 2 running Shoe
287 Reviews
Saucony Women's Zealot Iso 2 running Shoe
  • Lightweight running shoe with supportive cushioning designed to promote a natural gait
  • ISOFIT soft inner sleeve morphs to foot for sock-like feel
  • FLEXFILM upper for lightweight support
  • Everun insole provides responsive cushioning

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Strong and flexible sole.
  • Responsive cushioning.
  • Light Weight.

Cons

  • Sole is rigid

Does appearance not matter when it comes to running shoes? Even though you will eventually wear them out and run through the mud, brightly colored funky shoes can make you feel excited about a run just by looking at them and the Saucony Women’s Zealot ISO 2 is guilty of that charge.

But it’s not just eye-catching colors that these shoes have to offer they come packed with the three wonders of Saucony’s technology.

Their Flexfilm mesh, ISO Fit, and Tri-Flex. To make it simpler, you will be soaring over the earth with a light breathable mesh that morphs around your feet and a grip with optimal traction.

What we like:

  1. FLEXFILM upper for lightweight support
  2. ISOFIT soft inner sleeve adapts to the foot like a glove
  3. Excellent cushioning is present thanks to the Everun insole
  4. 4mm heel-to-toe offset deliver a more natural ride

Verdict:

Saucony Women’s Zealot ISO 2 Running Shoe features the company’s latest trifecta in comfortable running. These shoes are form-fitting and ideal for all types of arches and meant for those with a neutral gait that want responsive traction under their feet but also have the most cushioning that is also durable for long periods.

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#6. Vionic Brisk Alma Sneakers

Vionic Women's Brisk Alma Lace-Up Leisure...
1,211 Reviews
Vionic Women's Brisk Alma Lace-Up Leisure...
  • Textile/Man-made Upper. Removable Mesh Covered EVA Footbed. Durable Rubber Outsole.
  • YOUR NEW FAVORITE SNEAKERS: The mesh upper of this super lightweight trainer adds...
  • GET ACTIVE: The casual sneakers lace up for an adjustable fit, and are ideal for everyday...
  • VIO MOTION SUPPORT is concealed within every Vionic shoe, supporting every step from the...

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Plantar fasciitis Support.
  • Reliable insoles.
  • Light Weight.

Cons

  • No Cons

Vionic is pretty confident about their products, so confident in the fact that they boast 30-day money-back guarantee.

If you purchase Vionic shoes from an authorized dealer and after wearing the shoes for 30 days are still not satisfied, you can return them for a full refund. But it’s not just the refund that makes us think that these are the best walking shoes for back pain, but there foot support make us believe.

These shoes help prevent lower back pain with their Advanced Motion Technology that combines orthopedic design and flexible cushion outsole.

In the footbed is a removable mesh-covered EVA that provides cushioning for your heels and absorbs the shock from impacts.

What we like:

  1. Removable Mesh covered footbed
  2. Super lightweight design
  3. Durable Rubber Outsole
  4. Neoprene at the ankle with a glove-like fit

Verdict: 

Vionic Women’s Brisk Alma Lace-up Sneakers are the best women’s walking shoes for lower back pain because their orthopedic design has a flexible and lightweight outsole with a very breathable upper that lets you off your bed rest and on the road to healing while your feet float on cloud nine. And if you’re not satisfied in 30 days of use, you can get a refund!

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#7. Brooks Women’s Addiction Walker

Brooks Women's Addiction Walker Walking Shoes
2,655 Reviews
Brooks Women's Addiction Walker Walking Shoes
  • SHOE SIZE: "B" = Medium width, "D" = Wide width, "2A" = Narrow width, "2E" = Extra wide...
  • MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar strategically supports your...
  • SLIP-RESISTANT, SECURE FIT: The forefoot MC Pod construction and an innovative outsole...
  • SOFT CUSHIONING: BioMoGo DNA adapts to your stride, weight and speed, to make every step...

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Provide arch support.
  • Strong Grip.
  • Durable.

Cons

  • might be heavy for long walks

If you suffer from lower back pain, plantar fasciitis, shin splints, or obesity then upon researching the best women’s walking shoes for such conditions you will repeatedly find Brooks Women’s Addiction Walker Walking Shoes popping up in your recommendations.

At first appearance, they might not seem like much but they feature Brooks BioMoGo DNA tech, which is their proprietary cushioning that adapts to your stride and, weight and speed and also their outsole is fitted with a unique design that supports most of your weight during movement without disrupting your body’s stride.

The outsole is also certified slip-resistant which also makes them perfect for use at work where a lot of standing or moving around is involved.

What we like:

  1. ASTM F489-96 certified slip resistance
  2. BioMoGo DNA cushioning that absorbs impacts
  3. Maximum support in outsole without stride disruption
  4. Simple design that can also be used at work

Verdict:

Brooks Women’s Addiction Walker Walking Shoes are among the best women’s walking shoes for lower back pain due to the use of their simplicity in design and sophisticated features that provide the best kind of support not just for back pain prevention but also for more serious orthopedic conditions that affect the quality of life.

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#8. Merrell Women’s Jungle Moc Slip-On

Merrell Women's Jungle Moc Slip On
582 Reviews
Merrell Women's Jungle Moc Slip On
  • Merrell Air Cushion heel
  • 3mm lug depth
  • Molded nylon arch shank

Last update on 2021-06-18 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Provide great grip.
  • Odor-resistant.
  • Durable.

Cons

  • Design is not impresive

Maybe you’re put off by all the fancy and technical jargon of running shoes and crave simplicity in life. You like to keep things clean and elegant and just want to walk over trails and enjoy the view but your lower back pain gets in the way and you can’t seem to find something that suits you.

Say no more, you want Merrell Women’s Jungle Moc Slip-On. This moc was made just for someone like you, they feature a smooth suede upper with a cushion underfoot for that extra support to reduce back pain and take the pressure off from your feet.

Walking for long periods can make your feet sweat and Merrel understands, which is why they included the Aegis antimicrobial treated lining in these shoes which act as organic odor control.

What we like:

  1. Suede leather and synthetic upper
  2. well-ventilated mesh lining
  3. fully adaptable nylon arch shank
  4. heel absorbs and reduces the shock thus providing a great deal of stability

Verdict: 

Putting on shoes with laces and straps can be a challenge with back pain and podiatric conditions which is where Merrell Women’s Jungle Moc Slip-On shine, the outsole has just the right level of grip to keep them from slipping as you put them on and the breathable mesh lining and suede leather make them perfect to just slip your feet in and be on your way.

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#9. Vionic Women’s Country Logan Ankle Boot

Vionic Women's Country Logan Ankle Boot Black 8.5M US
153 Reviews
Vionic Women's Country Logan Ankle Boot Black 8.5M US
  • Leather Upper
  • Removable Microfiber Wrapped EVA Footbed
  • Durable Rubbr Outsole
  • 1" Heel Height

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Reduce overpronation.
  • Durable rubber outsole.
  • Durable.

Cons

  • Design is not impresive

When it comes to podiatry problems wearing boots is the last thing anyone would ever consider, boots aren’t known for their ankle support as they are mostly worn for style or durability but then Vionic comes along and decides to change that.

Vionic Women’s Country Logan Ankle Boot for when you want comfort, support, and style to culminate right at your feet. These boots have the same arch and foot support that the company is known for and the heel is short and wide, perfect for solid stability.

The simple and elegant design with buckles also makes them ideal to wear at work. You don’t have to worry about dressing up or down with these, they suit you for all occasions and carry your confidence at the toes.

What we like:

  1. Removable Microfiber Wrapped EVA Footbed
  2. Simple, elegant leather design
  3. Durable Rubber Outsole
  4. Has (APMA) American Podiatric Medical Association award

Verdict: 

Vionic Women’s Country Logan Ankle Boot is a great addition to any woman’s wardrobe, even if she doesn’t have any back pain or foot condition. These boots are backed by the American Podiatric Medical Association and do wonders for the comfort and support of your feet without compromising your ability to look stylish while you move.

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#10. Propet Women’s Helen Sandal

Propet Women's Helen Sandal
264 Reviews
Propet Women's Helen Sandal
  • Three foldover straps with hook-and-loop closures
  • Stitching and logo details
  • Padded nubuck upper
  • Weight: 7 oz. (½ pair)

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Synthetic outsole.
  • 100% leather.
  • Durable.

Cons

  • Have narrow tips

Sandals are essentially the most fundamental form of footwear and by rights continue to exist in the modern world. But surely they can’t be suitable for someone with back problems and foot conditions.

That’s where Propet comes in and changes things, because why shouldn’t sandals be part of new transformations too? Propet Women’s Helen Sandal features light 1.25 inch heels with microfiber-covered EVA insole and a rubber outsole and of course, they are breathable in all the right spots.

This means you can now have maximum contact with the ground with the orthopedic support you need for your feet and ankles. These are also great for plantar fasciitis and not just back pain.

What we like:

  1. 1.25-inch heels
  2. Microfiber covered EVA insole
  3. Rubber outsole with a 0.5-inch platform
  4. 100% leather for maximum durability

Verdict: 

Propet Women’s Helen Sandal come in recommended by doctors, especially for those that have had foot surgery and need the openness of sandals to avoid bacterial infections that can come due to closed-off shoes. They are light and feature EVA midsoles for podiatric comfort and lightness during movement which makes them perfect for everyday wear around the house or going outside to the market for shopping.

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#11. Best Shoes for Arthritis : Orthopedic Women’s Stretchable Shoes

Orthofeet Proven Bunions and Foot Pain Relief....
318 Reviews
Orthofeet Proven Bunions and Foot Pain Relief....
  • GUARANTEED COMFORT! Test our shoes for up to 60 DAYS and see for yourself why Orthofeet is...
  • PLANTAR FASCIITIS? HEEL PAIN? FOOT PAIN? NEUROPATHY? Orthofeet orthotic shoes offer the...
  • EXTENDED WIDTHS - These SUPER COMFORTABLE women’s casual shoes with soft, non-binding...
  • SENSITIVE FEET? DIABETES? ARTHRITIS? NEUROPATHY? Soft uppers with smooth interior lining...

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Arch support.
  • Arthritis support
  • Durable.

Cons

  • Short range of sizes

These are for women who don’t like heels. It features a padded leather strap. This leather strap is neither too high nor too low and provides comfort. They easily fit. They are designed biochemically and the person using them enjoys free mobility and protection. They have a rubber sole and are made up of leather. They have a unique depth and this unique depth feature makes it stand out among many other shoes. Their insoles are very comfortable. They are very durable.

What We Like:

  1. EXTENDED WIDTHS
  2. NEUROPATHY Support
  3. Biochemical design

Verdict:

The women of old age that have back pain and many other diseases such as diabetes must go for it. It looks good and it also provides comfort. These kinds of orthopedic shoes provide many qualities to the customer. Their biochemical design eases in walking and doesn’t cling to feet.

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#12. Best for Orthotic Arch Support : Vionic Spark Minna

Sale
Vionic Women's Spark Minna Ballet Flat - Ladies Cap Toe...
1,504 Reviews
Vionic Women's Spark Minna Ballet Flat - Ladies Cap Toe...
  • Leather or Novelty Leather or Synthetic or Printed Cow Hair. Removable Microfiber Covered...
  • Received APMA (American Podiatric Medical Association) Seal of Acceptance
  • YOUR NEW FAVORITE FLATS: Elevate your style with Minna, a timelessly sophisticated ballet...
  • VIO MOTION SUPPORT is concealed within every Vionic shoe, supporting every step from the...

Last update on 2021-09-20 / Affiliate links / Images from Amazon Product Advertising API

Pros

  • Arch support.
  • Arthritis support

Cons

  • A bit Sweaty

If you are looking for dressy shoes and you also have to keep in mind, your lower back pain, then you must go for Vionic Spark Minna. Vionic Spark Minna has a flat design that comforts feet and make them good shoes for lower back pain.

Its ballet flats are also simple and convenient. Its upper is made up of leather and its outer sole is made up of rubber. It also features an inner textile lining.

It also features the Vio-Motion technology and its outsole support the natural alignment. The microfiber completely covers the arches. The orthotic insert of Vionic Spark Minna is removable. Its dimensions are 10x15x6 inches.

They are firm, yet they are flexible. The inner textile lining gives you a plush feel with every step. They are the shoes that every woman wants for herself.

What We Like:

  1. Bow accent and ballet flat
  2. Removable orthotic insert covered with microfiber
  3. The Vio-Motion technology

Verdict: 

If you want to keep up your aesthetic sense and dressing sense good, you must go for it. Vionic Spark Minna provides low heel rising. They are a blessing for patients with lower back pain that want to wear heels but are not able to do so.

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Best Shoes For Lower Back Pain | Buying Guide

If you are suffering from back pain and want to get rid of it, then appropriate footwear is essential. The lower back pain reduces with the Best Women’s Walking Shoes For Lower Back Pain.

This useful buying guide will help you to choose the best footwear for yourself.

What Is Lower Back Pain?

Nowadays, lower back pain is becoming worse and is the common cause to visit the doctor. Most people suffer from it due to injury and muscle tension. If you lift heavy weight, you might be a victim of lower back pain.

Instead of injuries and muscle strain, the most common cause of lower back is less appropriate shoes. Women who prefer high heels and less flexible insoles are more prone to this pain.

Why Are Shoes Important For Lower Back Pain?

You might think that why are shoes important for back pain. Not to worry, I will give a satisfactory answer to this question. According to Jerry Smith, if something goes behind your feet, a kinetic chain reaction starts.

Everything awkward affects your back muscles. The effect of heels and toes will be transferred to the hip, knee, and back muscles.

No doubt, uncomfortable footwear is the root cause of back pain.

If you have acute back pain, do not make it worse. Prescribe comfortable and flexible shoes from an orthotic expert and walk freely.

What Is The Relation Between Lower Back Pain And The Feet?

You may think that chronic back-pain and feet have no relation, but both have a close relationship. Most people think that the primary cause of lower back pain is disc slip and other severe injuries. But it may not be the actual case.

Here I will describe some factors that show a clear relationship between lower back pain and feet.

The Pedal Foundation Disfunction:

All of us have a perfect pair of feet, but we get them wrong by wearing high heels and hard insoles. The structural problem of feet causes many genuine issues and lead to worse back pain. The arteries in your feet and back have a direct link and cause back pain.

Excessive Pronation:

The primary cause of overpronation is wearing uncomfortable shoes. People think that shoes do not matter and buy shoes without thinking much. A rigid insole enhances ligament instability and leads to severe back pain. The wrong shoes decrease custom help of orthotics.

Different Leg Length:

If you have different lengths of your legs, then purchase special shoes that fit yourself. If you buy, an ordinary pair of shoes it causes structural strain in your back.

How Can Shoes Cause Back Pain?

Shoes have a direct impact on your feet, spine, and backbone. If you choose the wrong and unhealthy footwear, then it causes severe back pain and other related issues. You may think that shoes are far away from your back and why they affect your back. Shoes have a close relationship with the backbone via arteries and joints.

Here I would like to list out some pairs of shoes that are worst for lower back pain.

  • High Heel shoes
  • Shoes with low arch support
  • Toning and weight-loss shoes

So always prefer to buy the Best Walking Shoes For Back Pain.

What Are The Reasons That Can Cause Lower Back Pain?

Those who suffer from lower back pain must want to know about the reasons that can cause lower back pain. I have compiled a list of primary causes behind lower back pain:

  • Sitting for a long time
  • Walking and standing for the whole day
  • Excessive exercise
  • Lifting heavy objects
  • Back injuries
  • Being Inactive and obese
  • Sciatica

How To Choose A Right Shoes For Back Pain Management?

Choosing the best shoes that can manage your lower back pain is daunting. There is a gross variety of shoes in the market to choose from them. Think before purchasing if you don’t have any idea about shoes and shoe material.

Consider the following things before purchasing that can maximize your comfort and will lower your back pain.

Check The Shoe Material:

You know that shoes have different materials such as leather, rubber, fabric, and mesh. Whenever you want to buy a new pair of shoes must check which material is suitable for you. Shoes made up of pure leather are the best. However, if you can not buy luxury leather shoes, then go with mesh and fabric material.

Prefer Breathable Shoes:

All shoe material can not offer the breathability that you need. If you have lower back pain, then prefer mesh fabric design and synthetic insoles. The synthetic soles give support to your back.

The synthetic sole will give much airflow towards your feet. The best shoes for lower back pain and walking are the shoes that have synthetic insoles.

Running Shoes:

If you a runner and suffer from lower back pain, then buy shoes with excessive pronation. The over-pronation soles offer more grip during running. There are many shoes with tremendous design and style that fit your choice and give firm support. The best shoes have an intelligent design, that absorbs the shock during running.

Arch Support:

One of the most crucial factor to consider is the arch support. Never compromise on the arch support. Always choose shoes that fit your arch support and give you comfort while walking.

Shoes that offer great arch support lower back pain and prevent it occurs again. So always choose shoes that offer comfort.

Cushioning:

Do not forget to choose shoes with high cushioning. The cushioning can relieve all your stress and lower down the pressure. The midsole of shoes give much comfort to your feet and protect your feet.

Prefer to choose the midsole according to your arch support. If your shoes have a high insole, then prefer a soft midsole. However, choosing a firm midsole will be best for you. Check the firmness and cushioning of shoes by your thumbnail.

Can Flat Shoes Cause Pack pain??

Most people prefer flat shoes as they are comfortable to walk and run. But if you walk frequently, the flat shoes can cause pain, as they offer pressure on your feet, the flat insoles transfer pressure on your knees and joint that cause back pain.

Whether you have back pain or not, prefer to choose shoes with arch support. The high arch support shoes align your body and lower down the back pain.

Can Shoes Help To Reduce Back Pain?

Yes, shoes can lower down the back pain to a great extent. The shoes which have ample arch support aid your feet and prevent the risks of lower back pain. The best shoes offer hyper-pronation and support your feet properly. Choosing the perfect footwear is essential as it offers much comfort and cushioning.

What Are The Worst Shoes For Lower Back Pain?

A cheap pair of shoes can cause heel pain, plantar fasciitis, and lower back pain. The worse effect of cheap shoes is that it moves your joints improperly.

High Heels:

Being a woman, you can not skip high heels. But high heels impose unfavorable effects on your backbone and cause severe back pain. If you wear it for a long time, you may suffer from Achilles tendons, heel pain, and swollen forefoot.

Stilettos:

One of the biggest reasons behind lower back pain is stilettos. The needle-like heel can not bear your body weight and cause serious backbone issues. You can get a spinal imbalance. If you an amateur of high heels, then wear chunkier heels with less height.

Wedge Heels:

These shoes put your body in an unnatural position, and an imbalance of the body causes severe back pain. These shoes put high pressure on your tendons and are one of the primary causes of lower back pain.

Are Sneakers Good For Backache?

Yes, a sneaker would be the best option if you have back pain. The sneakers offer much arch support and absorb all the shock when you walk. The insole and outsole of sneakers can improve your back pain and gives comfort. In our list we have the best sneakers for lower back pain, Vionic Brisk Alma Sneakers.

How Wrong Shoes Cause Lower Back Pain?

If you wear the wrong shoes, it puts pressure on your ligaments and tendon. The stiffness and soreness increases and leads to worse back pain. The high heels cause imbalance and change the structure of your feet. If you wear toning and wedge heel shoes for long, it increases the pain.

How To Prevent Lower Back Pain?

There are numerous ways to prevent lower back pain. Several home remedies and techniques are used to lower back pain.

The prevention of backache involves:

  • Exercise regularly
  • Lose weight
  • Lift things by bending
  • Wearing comfortable shoes
  • Sooth the pain cold and hot
  • Sleep on a flat surface
  • Stretch the hamerstings

What Are Different Types Of Back Pain?

There are many kinds of back pain. Here I will mention a couple of back pains:

  • Slip disc
  • Osteoporosis
  • Rheumatoid Arthritis
  • Pinched Nerve

FAQS

Q: Are shoes a cause of back pain?

Yes, if your shoes are worn out, then you must replace them with new ones. Because old worn-out shoes are one of the leading causes of hip and back issues.

Q: Is barefoot walk good for your spine?

The barefoot walk is generally considered good in the case of healthy people with no spine issues. But, if you are someone who is struggling with backache or any related problem then a barefooted walk with no support can cause you more harm than good.

Q: Which shoes are best for backache?

Shoes with excellent stability and good arch support are best for backache. All the shoes on our list are perfect regarding these criteria.

Q: Can backache be treated by changing shoes?

If your shoes are unable to provide proper arch support then they can cause backache. In that situation, changing shoes can help in the alleviation of backache.

Q: Is memory foam good for your back?

It is a slippery slope. If you have defective gait, then memory foam will remember it and enhance it causing more problems. On the other hand, if your gait is good then memory foam will be able to provide you with amazing support and stability.

Q: How to relieve backache?

Backache can be relieved by going into the root cause of the problem and then extinguishing the stimulus. Apart from tat a goo massage, using the best shoes for backache can also help.

Final Words:

The lower back pain is an unpleasant experience. You can reduce the pain and prevent the back pain happens again by wearing the Best Women’s Walking Shoes For Lower Back Pain. The selection of the right footwear plays a crucial role in the management of back pain. Keep wearing shoes that alleviate the lower back pain.

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